Thu, Apr-13-17, 04:57
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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I take 15g of organic butter, 15g or so of organic coconut oil put it in a big cup. Pour in 12 oz of espresso. Use a stick blender to whip it up for about 20-30 seconds then add another 16oz of boiled water. I use a VERY large mug to whip and drink from, it's 32 oz - bought back when I used to drink sugared soda pop by the gallons.
I'll make a little video this weekend to show how and post it here. It's easy, just need the right tools.
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