Learn to look at and interpret the number dispassionately and non-personally. If you are interested in seeing wild scale movements up and down you can look at my continuing log.

I measure in the morning. Jot it down, go ¯\_(ツ)_/¯ and move on. I get another chance to do it tomorrow. Ups and Downs short term (by short term I mean MONTHS) are not worth getting underware in a bunch. It's especially useful, at least to me, not to try to make too many correlations between the number today and what happened yesterday. Too many variables and as far as how much FAT was gained or lost, almost meaningless.

have a laugh at this and be heartened leicester!

http://downhaul.com/lowcarb/daily.txt