Sat, Aug-26-17, 18:04
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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For me I try not to weigh too much weeks 2-4. My weight bounces all over in a depressing way. I guess its an adaptation process. After that things smooth out.
Weight loss won't be linear anyway so use your measurements or those tight jeans as your guide.
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