I have lost weight on this diet, about 8-10 pounds in the couple of weeks I have been on it. However, i have continued eating in the same way I just added more low-carb veggies and now I have gained back the weight (about 5 lbs). It makes me want to cry. I feel like I am doing it wrong but everything I eat is in-line with Atkins. What is going on? Is it water weight? I have only been on it a couple of weeks so maybe I should just be patient? Please give me the low-down on how to do this and how to do this right. What do you eat and how much and what times? How long until this works? I thought I had it down pat but now that I've gained 5 lbs I am not so sure. I just want to lose weight.