Fri, Jul-06-18, 06:32
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Registered Member
Posts: 88
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Plan: Keto-ish
Stats: 339/286/245
BF:
Progress: 56%
Location: Central PA
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One of the things I like about low carb and keto eating is that they rely on fat and protein as kind of a traffic cop to trigger satiety. But I wonder if we as a society have become so conditioned to think of "full" as the time to stop eating that we don't easily recognize "satisfied."
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