Thu, Jul-05-18, 16:31
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Good keep at it, we all rationalize and make excuses. As far as weight goes alcohol can cause water retention or dehydration causing scale readings to yo-yo. My clue was my pants didn't fit and they were loose after I went on a fast before my vacation. I had gotten sick, injured my ankle and drank more than usual. Lost 10 in less than two weeks when I returned, but still stuck at 5 over now back on plan with no drinking. Also blood pressure had shot up, but it's back down to normal.
Let us know how it's going
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