Thu, Jun-07-18, 12:56
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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2-3 squares of dark chocolate...
That's three authors who've recommended squares of dark chocolate; Dr. Fung, Dr. Bredesen, and now Dr. Perlmutter.
They say squares of dark chocolate, so I assume they mean a chocolate bar. Dr. Fung specifies (I think it was) 77 percent cacao.
Do you think they mean the chocolate bar, with sucrose / sugar inside?
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