Thanks Aunt em.
Today was a very good day for me.
On If{Did a 22.5{Window. Had a big salad. with veggie burgers{2 and 1/2 cup beans{and 1/2 cottage cheese. and later 2 halo Oranges. 40 cal's. each.

So today calaries for whole day was700
.
Had to work in a good meal since that was my 1st. meal of the day.
Went and did sauna for 55 mins{180
Cooled off and drinked water also.
Then after meal.I went and took a detox bath and also
scub to get rid of dead skin.
I also getting used to added reg. good fats & Not low fat stuff. and kinda like to do Keto with> If.
But I still watch calarie's.
All we can do is keep it going. Sure feels good to be healthy and know inside you can do it. You will have slips .but that is learning also and beside we all need it at times.
Body is a wonderful gift.and never to old or young to change.
Hope more will keep posting.
If I have to talk to me, I will.ha