Tue, Nov-22-16, 10:38
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Senior Member
Posts: 14,682
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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When I was very sick with my mystery illness, I couldn't do IF or maintain an "eating window."
Now with me getting better, it is effortless; I skip breakfast, have a late lunch, and an early dinner. It works well.
So my point is that "good" fasting should also be effortless. Don't push it.
FWIW, I had an eating disorder for many years; a rather rare variation known as the binge/fast. While it's still a bad thing; it turns out to be much better for me than the binge/purge and binge/vomit choices.
I came out strongly against someone who showed up on the board bragging about a "dry fast" which means no food and no water; this is a very bad idea indeed.
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