Sat, Apr-07-18, 12:23
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Welcome Kelly
I know all about the 20lb bounce after reaching goal. I achieved goal in August 2016 and did well in maintenance for much of the next year. While I didn't plunge back into the carbs, I crossed the line the following spring and put 20+ pounds on over the next few months. I'm still working to get those pounds back off.
I wish you the best. We both know what to do. We just have to do it.
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