Here I am! I want to join this thread, too! I am very very happy to be back and posting. I missed seeing all my old A72 friends!

Hi Joann! I am also a long time A72 believer. It is the ONLY plan that allows me to control my weight and lose.

I am not pure induction, as I allow yogurt and cottage cheese. And the occasional almonds. So I am similar to you, Joann.

I still have a way to go, but this plan will get me there, with the support of all you. I know this thread will help us all!