I did a little cardio today.. 14:50 on the treadmill. I didn't think I had time for more because I was planning on doing some things before Rob came over after work. Well, when 3 pm rolled around and he still wasn't here I was getting annoyed, as he got off work at 2:30pm. Then 4 and 4:30 rolled around and I was PISSED because I could have gone to Curves and signed up and gone tanning as well. Oh well, thankfully I get off work 2 hours early tomorrow so I can do it then. I did a kind of HIIT inspired thing where I walked for 2 mins at 3.3 mph and then jogged (though it was like RUNNING for me) at 5.3 mph for 1 minute. I think tomorrow I'm going to try walking for 90 seconds and running at 5.5 or 6.0 for 30 or 45 seconds. :-)