New to this board......I am trying to get back into the low carb mode........however, I have been doing weight watchers for a while and it is so different.

I think I need fruits/veggies, but it seems fruit has so many carbs......

Can anyone tell me if you do or do not eat fruits and if it is better to eat them at a certain time of the day?

I lost alot of weight on the OLD ATKINS diet in the late 70s, but am not that familiar with any of the new low carb diets.

thanks