Any Optimal Diet folks care to post your daily menus?

For me today:
Black tea w/ hwc and butter
Brunch: Beef bacon and chicken livers cooked in butter, with chives and black pepper. Water w/ fresh lemon juice. Side of sour cream.
Sn: Decaf coffee w/ hwc
Sppr: Broth made from cooking this morning, with chives and egg yolks stirred in. Side of HB egg yolks. Perhaps some diluted HWC to drink.

Am looking forward to reading what other ODers eat.