Mon, Feb-26-18, 21:06
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Machine: Elliptical
Duration: 50 minutes
Distance: 3.5
Effort: 45 minutes - Rolling hills setting (level 12) plus 3 minute of max effort during the 5 minute cool down period.
HR: 135 to 155 for 45 minutes, 155 to 165 during the sprint session.
The legs were still a bit weary and sore from the big workout on Saturday. It took some extra will to keep up the intensity. Afterwards I did a decent upper body weight training routine. I'm still keeping it light. I plan on working on strength training after the 10K. Today was another good workout.
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