Welcome,

There are different ways to enter this forum, this index page helps you see all the sub-forums and topics, a yellow light bulb means a new post. http://forum.lowcarber.org/index.php? Keep notifications on and you will get an email that there was an answer to your question, or can tap on your own name and see your previous posts and profile. More details below in the Techical Questions topic.
Your profile indicates you have already lost most of the weight you need to reach your goal as a man at 157, so not much damage yet. Look all around the topics for Newbie or restart tips, recipes, etc.
All the best,