Thread: Confused about where to start
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Old Mon, Oct-23-17, 04:21
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JEY100 JEY100 is offline
To Good Health!
Posts: 13,430
  
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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A good study published in a Journal of Clinical Nutrition:

Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets


Section on CVD.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/
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