Sun, Oct-22-17, 11:00
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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dcc, HUGE CONGRATS on reaching your goal weight! 
I've had to stay at A '72 Induction level carbs to maintain my weight loss. Wish I could eat more, but like you, if I do, I get cravings so I don't.
Dr. A said this when asked about the amount of carbs to maintain weight loss in A '72 on page 263:
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The best decision is probably to stay pretty much on the very low carbohydrate diet on which you lost; only now you can feel free to deviate in small ways.
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Wishing you continued success on your journey to better HEALTH and congrats again!  |