This is my 3rd day in a row walking but day #1, I must have hit something when I put my phone in my back pocket....Map My Walk said I had an 8 second workout. Yesterday, I paused my workout to go into a store and forgot to turn it back on. They were the same walk I took today, just no stats.

My research into cancer, supplements, and general health stuff while I was at my friend's can be summed up as follows: exercise is currently weighted more in favor of long term good health than any of the types of diets....low carb, low fat, calorie counting, Mediterranean, etc. This is not only for physical health but also for cognitive decline! Woot! My new goal is to walk in the morning like our friend Ken.

5/28

2.02 miles
39.26 minutes - includes stops to answer texts about 10 times
Average pace 24.53
4.6K steps
219 calories