Sun, Mar-05-06, 10:55
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Back 2 Good
Posts: 10,002
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Plan: This n' that
Stats: 250/229.8/199
BF:49.89/19.23/20.44
Progress: 40%
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Elliptical trainer - 30 minutes - 355 calories - 3 miles
Treadmill - 13 minutes - Hill/Random mode - 3.5 - 5 mph - 100 calories - 1 mile run/walk incline from 3.0 to 6.0
Back/ab work
Post gym weigh in was 152 - 152.5 lbs
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