Wed, Nov-08-17, 02:02
|
 |
Senior Member
Posts: 3,202
|
|
Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
|
|
AND, IF you really eat anything you want you are going to need a feeding window shorter than 8 hours. Most people who lose on 16/8 apply some form of restriction - calorie limit, carb limit.
|