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  #34   ^
Old Mon, Dec-26-16, 11:57
jamesriske jamesriske is offline
New Member
Posts: 16
 
Plan: Atkins
Stats: 246/185/185 Male 69 inches
BF:
Progress: 100%
Default

Ok, got the new results as of Dec. 19, 2016

Weight 204

total cholesterol 285

triglycerides 167

HDL 70

VLDL calculated 33

LDL calculated 182


In Jan 2016 it was:



Total : 341

Trigyclerides 215

HDL 79

LDL 219


So I see that it is going down.

I'm very happy with Atkins and have been on it for a year and a half. Went from 246 to 204 effortlessly. I'm never hungry. Increased my walks to 3 1/2 miles, 5 days a week. I also do weight lifting and stretching at the gym. I'm 55 years old and feel great.

The doc took me off one of my blood pressure medications.
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