View Single Post
  #7   ^
Old Wed, Aug-16-17, 10:36
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default

Look at you! You're down 50 lb, off your meds and no longer considered diabetic. That is a lot to celebrate and be proud of, and thankful for. The most helpful phrase I've come across in my low-carb readings is "fits and spurts" to describe the weight loss process. It is a process. Some days are harder/more discouraging than others. It's a mixed blessing to stay focused on weight loss because it keeps us on track, and accountable. But seeing the weight loss through such a narrow lens prevents us from seeing the big picture. It's good to take some time out to take a broader look at where you were versus where you are now. How you feel. How your clothes fit. Etcetera.

You're obviously doing the right stuff. Just keep doing it and hang in there!
Reply With Quote