Mon, Aug-24-09, 00:43
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Senior Member
Posts: 125
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Plan: My own.
Stats: 308/165/140
BF:
Progress: 85%
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Quote:
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Originally Posted by kbfunTH
Either way, you need your protein. Eat within about an hour of training and you'll be fine. Any more micromanagement than this isn't necessary.
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Agreed. as long as you have a meal containing protein a bit before or after it's no biggie. |