My teenage daughter just started somersizing . I somersized a while ago and am now on atkins...which in turn is WAY to strict for any teenager...anyroooo, although I have all three books, I don't have time to reread them. She is busy trying to get through the second book.

Can she have Grapenuts cereal?

What are other good items to have for breakfast?...she loves carbs in the morning.

Any ideas on what she could have at school for lunch. There is a cafeteria....this is our biggest problem so far.

Thanks for any tips!!