Let me list today.

Breakfast:
eggs, broccoli, cheese, turkey sausage, mushrooms
7 grain bread - I asked if it was whole grain, I might as well have asked for the name of the guy that baked it. So I think the toast was a poor choice all around.

Apple about a half hour later.

Lunch:
whole grain and flax pasta
low fat tomato sauce (2.5g/serv)
mushrooms
roasted red pepper
diabetic LG bread
smart beat spread

Dinner:
Steak w/ butter sauce
creamed spinach

hour later, 1 prune, 1 plum

Pom pomegranate green tea