Mon, Jul-04-16, 09:01
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Senior Member
Posts: 3,633
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Plan: Atkins
Stats: 156/146.8/139
BF:
Progress: 54%
Location: Victoria, BC
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Happy 4th of July fellow Plankers!
I had said that I was going to take yesterday off but I decided that one day off at this point might lead to 2 or 3 or ?? so I didn't.
The 1 minute front (forearms and toes) is getting easier. 30 second side planks is challenging but getting better.
I think I will add 10 seconds each to each Plank starting tomorrow.
With all the new core exercises my abs are saying "WTH?????" but I'm saying "Just Do It".
Once my new habit is fully ingrained, I will take a day off each week to rest.
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