Mon, Jul-04-16, 06:26
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Happy Monday Everybody &
Wishing all Americans a Super Duper Terrific 4th!!
This AM I did my front plank (forearms/toes) = 1.5 min, 20s rest and 45s. Pretty pleased with myself for increasing the first one by 30s!
Hey that means since I started 10 sessions ago, I've managed to be 1/2 way to doing 3 min Planks! Right on! 
Next set will be Wednesday!
Happy Plankin'! |