View Single Post
  #1   ^
Old Mon, Jun-29-15, 11:05
CWatt's Avatar
CWatt CWatt is offline
Senior Member
Posts: 1,164
 
Plan: Keto, gluten/nut-free
Stats: 245.8/179/149 Female 65"
BF:
Progress: 69%
Location: Southern Ontario, Canada
Default Two Carb Protein Cookies



My latest recipe idea - high protein/low carb cookies!

I was feeling sorry for myself, missing having treats, but determined not to give in and start gaining again. So I "invented" some cookies that used only low carb ingredients I was already using, and fit my diet.

1 TBSP unsweetened whey protein powder
2 TBSP nut or soy butter (I used WOW soy butter)

That's it! I mix them together, scoop by teaspoons into 4 cookies on parchment paper, flatten with a fork, bake for 10 minutes in a 350 F oven. Set to cool, and lift carefully, they are not a firm cookie. But they melt in your mouth!

Nutritional content per cookie:
Calories - 63
Fat - 4g
Carbs - 2g
Fibre - 1g
Sugar - 1g
Protein - 5g
Reply With Quote
Sponsored Links