Sun, Apr-18-04, 12:00
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Senior Member
Posts: 8,730
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Plan: Atkins Maintenance
Stats: 213/141/150
BF:
Progress: 114%
Location: Dallas, TX
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It's been 4 weeks. I've done very well...just had the two days that I did not do my routine when I was feeling sickly...but still got in 3 core workouts that week. Here are the results:
................3/21.....4/18
Neck.............14......14
Shoulder........42.25......41.5
Chest............39.75.....38.5
Waist............33.........32.5
Abdomen.......35.25.....35
Hips..............38.75.... 38.5
L Thigh..........23.5......23
L Knee..........14.5.......14.5
L Calf............15.........15
L Ankle..........9...........8.75
L Arm............12.75.....12
L Forearm.......9.75......9.75
R Wrist..........6.5........6.25
(surgery to left wrist makes measurement off)
Not overly impressive...but did lose inches almost everywhere. Of course, that's been normal since doing Atkins...so don't know if it's attributable to the exercise or woe. The change last month was greater over-all than this month, though.
I recieved my book in the mail yesterday and read it last night. Not much more info than I already had...but glad to have it. It does explain the importance of all the different components of the routine. And it talks about how when wanting to lose weight you should be doing more aerobic exercise. Am wondering if I should spend even more time on the stationary bike than the routine calls for. Will ask in the EYS thread.
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