*claps hands* good job! 200 oz is what I always try to aim for, but I love water, so I usually end up drinking more.

Im not sure if this is legal, but I lost two lbs yesterday, so it obviously didnt hurt that bad! I had a very small portion of a hot wing, and drenched it in ranch dressing for dinner last night. I had three peices of asparagus (very low calories) and ate them with alot of mayo. This is sorta cheating, but it was good, I maintaned the high fat ratio. I also kept my calories under 1000 that day. But today Im sticking to cream cheese, its safe, 80% of the calories come from fat.