"Day 1--I LOST 6 pounds!
Day 2--I LOST 4 pounds!
Day 3--I LOST 1 pound!
Day 4--I LOST 2 pounds!

Let me add that up for you: 13 POUNDS LOST IN FOUR DAYS!!!"


These numbers bother me. I don't care how nice they look but I refuse to believe this is FAT LOSS. Come on... 13 pounds in four days !!!!!

This is what I think happened: This person was a big salt eater and was probably retaining 4-6 pounds of water. Then, after 4 days of diet the guy loss:

- 6 pounds of water due to salt reduction;
- 3 pounds of extra food that was resting in his intestine and inners;
- 1 pound fat loss (and this is alot)
- 3 pounds ? (this cannot be fat... probably just bullsh*t liar)

Please folks... I've been reading posts on this forum for 6 weeks now, and if I've learned one thing is that we need to be realistic about FAT LOSS.

Now, slap me if I'm saying stupid things, but rapid fat loss is about 3 pounds per week MAX. Anything else is water or food stuck inside you (sound gross, but I used to have a big belly full of Doritos and what not... I'm sure I must of eliminated 2-3 pounds of internal gunk the first few days).

Anyway... I think this KIMKINS diet smells like another opportunistic capitalist poser who robbed the LOW CARB idea and made a web site full of promises with FAKE or EXAGGERATED promises.

13 pounds in four days my BEEP !