Jimmy Moore and Kimmer could be friends or even partners, but I can make sense of the results he has achieved. Half of the weight he lost could have been water weight, but still, he lost a good amount of fat.

The diet he's on seems to be giving him near zero carbs since it includes no veggies. He eats nothing but lean meat. I know most people look at this as unhealthy, but I don't pay much of attention to that since Atkins diet at its beginning has been allowing only 5 carbs / day. As long as we get enough supplements we should be fine.

His diet is not a low fat diet either. Chicken, Turkey, Salmon and roast beef are not considered to be low fat foods. They are actually the foods which must be minimized when you are on a low fat diet.

If you are wondering how he can lose all this weight in such a short time, it's because reducing his carb intake so much causes him to eat less naturally.