I'm about to play in (another) alumni football game and in my old days I'd be loading up on carbs. What do you guys eat now before a long run, exercise regimen, etc? I've read that fat is not a good idea because it takes so long to digest but it is what will keep me full. I was going to pair a hamburger with some sweet potato - I can tolerate that now on my lc woe and plan on eating about 3 1/2 hours prior to game time (closest I'll have a chance to eat). I'll have a snack - probably a quest bar prior to the game, maybe an hour before.

Any other ideas? I follow a pretty lc woe - probably 50-70 carbs a day, still haven't eaten any fruit due to sugar spikes from previous lc journeys.

Thanks!