I am 47 and perimenopausal. I have fibroids too. So, I am using an IUD which has progesterone in it to stop heavy bleeding (sorry for the graphic natures, but I think it's all related).

Hormone tests, thyroid, etc all are within normal ranges. But, I do know that I have always had eating issues around the time of my period.

Lately I've been more regular. But, this week has been tough. And, it's the belly fat which is returning.

I am also very tired. I've been going to bed earlier. My daughter has to leave for school at 7:10 am, so we have to get up rather early.

I keep starting or at least trying each meal to do the right thing. But, when the terrible cravings start, usually afternoon about 2-3 pm, it's tough to keep it all going.

HELP! Any suggestions?