Sun, Dec-03-17, 07:02
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Keto Diet Food List - what to eat
DietDoctor website has had good information on the difference between Low Carb and Ketogenic diets. Today added a new visual guide for the foods to eat and more important, what NOT to eat to keep it Keto, vs a generic low carb diet.
https://www.dietdoctor.com/keto-foods-eat-not-eat
A good basic guideline, especially for visual leaners, with links to previous articles on related topics, e.g. eat when hungry, particularly natural fats. https://www.dietdoctor.com/how-to-lose-weight#2
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