Mon, Jul-26-04, 21:26
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Registered Member
Posts: 596
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Plan: HFH
Stats: 297/291/200
BF:
Progress: 6%
Location: Florida, USA
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Quote:
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Originally Posted by LCanita
Carb Down: Meat, chicken, fish, eggs, salad for dinner, low carb dairy, protein shakes - I've been keeping the carbs at 10-15 and the calories around 1200
Carb Up: Add fruit, more veggies, higher carb dairy (like yogurt), higher carb salad dressing, and nuts, I let the carbs go anywhere from 40-80 (net) and the calories about 1700. I'm basically eating the way I intend to on maintenance some day.
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I'm wondering if I kept to 2000 cal on carb down days and 2200 on carb up, it would work? Since my stats are higher than yours..
I know that if I ate 1200 a day, I'd be starving. |