Active Low-Carber Forums - View Single Post - Jun Keater's Gym Adventures

#13 ^

Sun, May-29-05, 04:00

jun keater jun keater is offline

Senior Member

Posts: 1,366

Plan: Low carb
Stats: 224.5/155/135 Female 63 inches

BF:
Progress: 78%

Location: Michigan

5/25/05

Code:

Abs            0/20       0/20       0/20
Biceps        13/15     13/15       13/15      13/12
Triceps       60/15      60/15        60/15       60/15
Abs              0/20       0/20       0/20
Leg Curls     50/15      50/15      50/12
Leg Extensions      50/15     50/15      50/15
Lunges      0/30       0/28       0/30
Abs           0/20       0/20       0/20