Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28

cshepard ..... 122.8 .........123.6 ......... 123.0 ......... 121.6

Mycie14 ........154.0.........154.0 ......... 153.0.......153.0

patience4 .....139.7..........139.8 ..........139.9..........139.9



Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0

Mycie14 .......153.5........152.0

patience4 .....139.9........139.8

Lost another lb. and feeling great. Doing some core excercises every day hoping to tighten up tummy muscles. Since I wasn't much overweight to start with (160ish), I don't have much excess skin to deal with, but what I did have seems to be receding now that it's been a couple years. Maybe excersise will help that as well? We'll see ...