gm..ugh.. hadachey which is not uncommon.. neck realated...coughing up a storm form the gluten items..back to gluten free for me.No breads or hotcakes.Rice cakes yes.

Have not gotten on the scale but let's face I KNOW there is flux there LOL! Just took my pills with a could of sips of water and will weigh in as i usually do in a little while.

PAULETTE>. happy you are GREAT!!! I jpin you in no hint at all of eating one more CN food!!! Next time I will make the foods a lot less.THis takes some getting used to.

BBL