hi-
slept 8 hours and feel pretty good- I get awful jetlag.
Weight is the SAME as when I left!!! I LOVE THIS WOL!!!

Just had a coffee- not hungry enough to eat yet and would like to get back on a normal schedule so I'll eat at 6 am.

Last night had spinach salad (large), trout with butter and lime, and corn on the cob for my carb. DH added candy for his dessert- chocolate.

Today I will have leftover trout for lunch CM. RM dinner will be grilled smoked beef sausage, coleslaw, salad and bread for carb.

I also have a steak in the fridge thawing out. Will have it tomorrow or Wednesday.

E