Thanks Janet. And I visit my son down in NC. Wish I could move down there!! He lives just north of Charlotte and loves it.

Interesting that you say no snacks. DR has always told me smaller meals and healthy snacks - like a piece of fruit or celery sticks - between meals. Of course, he wasn't talking about the Atkins type of LC meals either. The purpose of the smaller meals with snacks was to level off the blood sugar spikes. So the spikes would be lower and stay more level throughout the day.

We'll see. Today was day one and no snacks. So we'll see how this LCHF feels after a few days.