Good advice above. If you do fall off the wagon, just get up, dust yourself off and get back on -- don't get run over

It took me many months to get over the carbage. The depth of addiction has a lot to do with it and some struggle with temptation.

I think it's key to find other foods you enjoy and develop a taste for that are not just empty calories. Bacon 'n eggs or steak instead of bread 'n pasta or potatoes.