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Old Sat, Jul-02-16, 04:02
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JEY100 JEY100 is online now
Posts: 13,433
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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I think the best answer is to add fat to satiety, but often when starting out that satiety switch may be broken so having some guidelines help. Dr Westman, one of the authors of the book you have, has a new edition of his clinic diet with a limit of two T of "extra added oils" like olive and coconut listed. Fats naturally in foods like beef and eggs are unlimited. He has never supported the use of Bulletproof Coffee, etc when you have fat to lose, "your own on-board pantry" If you are planning to stay on induction, set the total carbs around 20-30g, protein around 80-100g and add T butter to the veg, olive oil to salad, but don't get into "fat bombs" or similar added fats at this point.

This article is good, and you can actually calculate some good guidelines for fat intake from the by phase fat loss "Examples"
https://lowcarbrn.wordpress.com/201...-force-the-fat/

And watch Dr Westman's FAQ answers on this similar article:
https://lowcarbrn.wordpress.com/201...-force-the-fat/
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