Sun, Dec-22-13, 06:33
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Senior Member
Posts: 610
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Plan: One meal a day CAD style!
Stats: 235/212/140
BF:
Progress: 24%
Location: Washington State
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Quote:
Originally Posted by jenericste
MIW, i just wanted to stop in and say that i always read your posts. i find you very encouraging.
earlier this week, i once again, began incorporating BBD with my JUDDD plan. there IS something magical/scientific about both eating early in the day AND having one meal per day. after a few days, i quit constantly thinking about food when i wasn't eating.
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Hey just checking in and saw your post. I thought this thread was going to die! LOL Yes, I am still eating RM for breakfast and maybe a CM later if needed (per CAD/CALP). I look forward now to eating my big meal when I get up!
MIW
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