I guess I'm finding it difficult with so much conflicting information out there about what is healthy and what is not, what diet works and how to eat right. Five years ago I started out doing Atkins and over a year lost 50 lbs. I have kept it off by eating a low carb/modified Atkins diet (I did add low carb yogurt). Now I seem to be stuck in the 170s. As I said, I tried the eat fat, lose fat diet and I loved it and I did lose 3-4 lbs. Maybe I should just forget about the cholesterol issue. It's so hard to know if you're doing the right thing. I am 56 with a history of lupus, in remission, but I have neutropenia (low white blood cell count). I am constantly reading and getting as much as informaton as I can about lupus and getting healthy. I sure wish there was a one size fits all answer!!

Abby