Sun, Nov-05-17, 06:04
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Janet, I totally agree with you about
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...consider "just Atkins" as using Real Food..no Bars, shakes, or frozen meals as pushed on the website.
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I know eating real food (nothing processed except for my artificial sweetener in my morning cup of joe) has been one of the keys to my success over the years...
And WOW, I didn't realize there were SOOOO many Atkins' books out there... Since the LC WOE isn't a ONE SIZE fits all WOE, that makes sense. Hopefully everyone will be able to find the "one" that works for them!  |