Thu, Jun-18-09, 15:38
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Not all saturated fats are equal namely, coconut oil. Did you read the link on coconut. Really read it. You are so certain that coconut oil has contributed to raising your LDL. So what will rise your HDL? Plus I just read that it is more important to look at your HDL/triglycerides ratios.
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