Thread: Not in ketosis
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Old Sat, Jan-09-10, 21:06
Gibbers
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Another thing..
That just does not look like enough food to me. Why only shakes during the day?
You may want to start using MyPlan or Fitday and log your foods. Get a good idea of how many calories and percentages of protein/fat/carbs you are getting.

As far as not being in ketosis.... I would check the carbs in your sausage, bacon (because they are processed meats) and coconut milk.
Also, if your sticks are turning ANY shade of pink...you are in ketosis. It doesn't have to be dark.
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