Tue, Apr-15-08, 21:12
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Senior Member
Posts: 1,240
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Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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Quote:
Originally Posted by dane
that HIIT calorie benefits (ie, the "Afterburn") are not as significant as some would have you believe.
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i tend to believe this as well. i like HIIT ok and did it quite a bit back in the early 90's but a good hour walking or on a stairmaster (back then) gave me far better results.
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